The Ultimate Capicola and Soppressata Sandwich Recipe with Melty Provolone

There’s something magical about an old-school Italian deli. The kind with faded black-and-white photos on the wall, the scent of vinegar, oregano, and sliced meats floating through the air, and a man named Tony behind the counter who never writes your order down but always gets it right.

I remember tagging along with my dad on Sunday mornings—just us, the meat counter, and the promise of a sandwich bigger than my face. He’d order his favorite: a roll stuffed with capicola, sharp provolone, and a few spicy soppressata slices “for balance,” he’d say. Then came the vinegar peppers—bright, briny, and unforgettable.

I didn’t know it then, but those sandwiches were more than food. They were a ritual. A memory. A piece of my roots.

So today, I’m bringing back that memory—with a twist.

This capicola and soppressata sandwich isn’t just lunch. It’s a hug in hoagie form. Spicy, salty, tangy, and draped in nostalgia.

Why Capicola and Soppressata?

Artisan Italian sandwich with sliced capicola, soppressata, and melted provolone cheese on a crusty roll, served on a wooden board.
A cozy, flavor-packed capicola and soppressata sandwich with provolone—perfectly melty, perfectly rustic.

Capicola (or gabagool, if you’re from Jersey like Tony Soprano) is a cured pork shoulder that’s seasoned with smoky paprika, garlic, and black pepper. Soppressata, on the other hand, is a rustic dry salami with a deep, peppery heat. Put them together, and you’ve got a power duo that hits every note—fatty, spicy, salty, and bold.

When paired with provolone and zesty vinegar peppers, this sandwich becomes a symphony of flavor. And the best part? You don’t need to be a butcher or a chef to make it.

Capicola and Soppressata Sandwich Recipe

Serves: 1 hungry person or 2 polite sharers
Prep Time: 10 minutes
No cooking required

🧂 Ingredients:

  • 1 crusty Italian roll or panino, halved
  • 4–5 slices of capicola, thinly sliced
  • 3–4 slices of soppressata, thinly sliced
  • 2–3 slices of provolone cheese (sharp or mild, your choice)
  • ¼ cup of vinegar peppers (see below or use store-bought)
  • A drizzle of extra virgin olive oil
  • Optional: a spoonful of stracciatella or burrata cheese
  • Optional: dried oregano or chili flakes to finish

🫙 Quick Vinegar Peppers (Homemade)

Ingredients:

  • ½ red bell pepper, sliced into thin strips
  • ½ yellow bell pepper, sliced
  • 1 garlic clove, smashed
  • ½ cup white vinegar
  • ½ cup water
  • Salt, sugar to taste
  • A pinch of dried oregano
  • A few black peppercorns
  • Optional: a dried chili

Instructions:

  1. In a small pot, bring the vinegar, water, salt, and sugar to a boil.
  2. Place the sliced peppers, garlic, and spices into a mason jar.
  3. Pour hot vinegar mix over the peppers until fully submerged.
  4. Let cool, seal, and refrigerate overnight. (They get better after 24–48 hours!)

🥪 How to Assemble Your Sandwich:

  1. Slice the roll in half and drizzle both sides with olive oil.
  2. Layer provolone on the bottom half.
  3. Pile on the capicola and soppressata. Be generous.
  4. Top with a handful of vinegar peppers.
  5. Add stracciatella or burrata if you’re feeling fancy.
  6. Sprinkle with oregano or chili flakes if desired.
  7. Close the sandwich, press lightly, and take the biggest bite you can.

Final Thoughts

This capicola and soppressata sandwich isn’t just a nod to Tony Soprano or old-school delis—it’s a tribute to the simple joys that food can bring. It reminds me that some of the best meals aren’t fussy or complicated. They’re built on tradition, made with love, and eaten with both hands.

So whether you’re missing your Nonna’s kitchen, or just craving something salty, spicy, and soul-satisfying—this sandwich is for you.

Mangia, my friend.

Frequently Asked Questions

What is the difference between soppressata and capicola?

Though both are beloved Italian cured meats, soppressata and capicola are quite different in flavor, texture, and preparation:
Capicola (also called capocollo or gabagool) is made from the pork shoulder or neck, and is typically wet-cured and seasoned with spices like paprika, garlic, and black pepper. It’s tender, slightly smoky, and often sliced thin like prosciutto.
Soppressata is a dry-cured salami, made from coarsely ground pork and often spiced with chili flakes and garlic. It has a bolder, firmer bite and a deeper, peppery flavor.
Think of capicola as smooth and savory, and soppressata as rustic and spicy. When combined in a sandwich, they’re a match made in deli heaven.

What goes on a capicola sandwich?

A classic capicola sandwich celebrates bold, simple ingredients. Here’s what usually goes on it:
Thinly sliced capicola
Sharp or mild provolone cheese
Vinegar peppers or pickled vegetables for a tangy kick
A drizzle of olive oil
A fresh Italian roll or hoagie bun
Optional extras might include lettuce, tomato, onions, or even burrata or stracciatella cheese, but the traditional version keeps it minimal to let the meat shine.

What was Tony Soprano’s favorite sandwich?

Tony Soprano, the iconic character from The Sopranos, famously loved a capicola and vinegar peppers sandwich—often just called “gabagool and peppers.” It’s a true Italian-American staple made with:
Capicola (gabagool)
Vinegar-soaked bell peppers
Provolone cheese
Crusty Italian bread
The simplicity of the sandwich reflects Tony’s blue-collar New Jersey roots and deep love for old-school deli food.

What does capicola go well with?

Capicola is incredibly versatile and pairs beautifully with ingredients that balance its rich, salty flavor:
Cheeses: Provolone, mozzarella, burrata, gorgonzola
Pickled veggies: Vinegar peppers, giardiniera, banana peppers
Breads: Italian rolls, ciabatta, focaccia
Condiments: Olive oil, balsamic glaze, pesto, Dijon mustard
Proteins: Combine capicola with soppressata, salami, or mortadella in sandwiches for a layered meat experience. It also works well alongside grilled chicken, turkey, or even a soft-cooked egg in breakfast-style paninis.
Capicola is also delicious as part of a charcuterie board, added to omelets, or even tossed into a pasta salad for a boost of protein and flavor.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Close-up of a capicola and soppressata sandwich with provolone cheese and vinegar peppers on a seeded Italian roll, served on a wooden board.

The Ultimate Capicola and Soppressata Sandwich Recipe with Melty Provolone


  • Author: Alyssa
  • Total Time: 10 minutes
  • Yield: Serves 1 hungry person or 2 polite sharers 1x

Description

This bold and savory Capicola and Soppressata Sandwich is packed with Italian deli meats, provolone cheese, and tangy vinegar peppers—all nestled inside a crusty Italian roll. It’s a no-cook, flavor-packed sandwich perfect for lunch, picnics, or any time you crave something hearty and satisfying.


Ingredients

Scale

1 crusty Italian roll or panino, halved

45 slices of capicola, thinly sliced

34 slices of soppressata, thinly sliced

23 slices of provolone cheese (sharp or mild)

¼ cup of vinegar peppers (homemade or store-bought)

A drizzle of extra virgin olive oil

Optional: 1 spoonful of stracciatella or burrata cheese

Optional: A pinch of dried oregano or chili flakes


Instructions

  • In a small pot, bring the white vinegar, water, salt, and sugar to a boil.

  • Place the sliced red and yellow bell peppers, smashed garlic, dried oregano, peppercorns, and optional dried chili into a mason jar.

  • Pour the hot vinegar mixture over the peppers until fully submerged.

  • Let the mixture cool, then seal the jar and refrigerate overnight for best flavor (24–48 hours preferred).

  • To assemble the sandwich, slice the roll in half and drizzle both sides with extra virgin olive oil.

  • Layer provolone cheese on the bottom half.

  • Add capicola and soppressata slices generously.

  • Top with a handful of vinegar peppers.

  • Optionally, add a spoonful of stracciatella or burrata cheese.

  • Sprinkle with dried oregano or chili flakes if desired.

  • Close the sandwich, press lightly, and enjoy.

Notes

Feel free to swap in your favorite Italian cold cuts or cheeses. For a spicier kick, add hot cherry peppers or extra chili flakes. This sandwich travels well—wrap it tightly and enjoy later as the flavors meld.

  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 610 kcal
  • Sugar: 5g
  • Sodium: 1250mg
  • Fat: 38g
  • Saturated Fat: 13g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Feel free to swap in your favorite Italian cold cuts or cheeses. For a spicier kick, add hot cherry peppers or extra chili flakes. This sandwich travels well—wrap it tightly and enjoy later as the flavors meld.

Leave a Comment

Recipe rating