Description
These protein pancakes are a quick, nutritious, and delicious way to fuel your morning. Made with simple ingredients like banana, eggs, oats, and protein powder, they’re fluffy, naturally sweet, and packed with protein to keep you full and energized.
Ingredients
1 scoop protein powder
1 ripe banana
2 eggs
1/2 cup rolled oats
1/2 teaspoon baking powder
Instructions
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Add the banana, eggs, rolled oats, protein powder, and baking powder to a blender.
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Blend until the mixture is smooth and pourable.
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Heat a non-stick griddle or skillet over medium heat.
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Pour batter onto the griddle to form small pancakes.
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Cook until bubbles appear on the surface, then flip and cook the other side until golden brown.
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Serve warm with your favorite toppings like fresh fruit, nut butter, or a drizzle of maple syrup.
Notes
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Use a flavored protein powder (vanilla or chocolate) for extra taste.
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For thinner pancakes, add a splash of milk or water to the batter.
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These pancakes freeze well—perfect for meal prep.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 3 pancakes
- Calories: 280 kcal
- Sugar: 7g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 185mg
Keywords: protein pancakes, healthy breakfast, high-protein pancakes, banana oat pancakes, blender pancakes, easy protein recipe