How to make egg tuna sandwich at home?

Combine 1 can of tuna, 2 boiled eggs (chopped), 2 tablespoons of mayo, 1 teaspoon of mustard, and a pinch of salt and pepper. Mix well and serve on toasted bread or in lettuce cups for a low-carb option.

How to make tuna and egg sandwich quickly?

Use pre-boiled eggs or boil them ahead of time. Mix with tuna, mayo, mustard, and optional add-ins like chopped celery or pickles. In under 10 minutes, your creamy tuna and egg sandwich is ready to serve.

What’s the best way to make tuna egg sandwich taste better?

Add a squeeze of lemon juice, a dash of dill or parsley, and a spoonful of relish or chopped pickles. Toasting the bread adds texture, while Greek yogurt can be used for a tangy, healthier twist.

Tuna Egg Sandwich Recipe – Quick, Easy & Budget-Friendly

Name: Budget-Friendly Tuna Egg Sandwich Recipe (Protein-Packed & Easy)
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 can (5 oz) tuna in water, drained; 2 hard-boiled eggs, chopped; 2 tablespoons mayonnaise (or plain Greek yogurt); 1 teaspoon mustard (Dijon or yellow); 1 tablespoon diced red onion (optional); 1 tablespoon chopped pickles or relish; Salt & pepper, to taste; 2 slices of bread (whole wheat, white, etc.); Optional Add-ins:; Chopped celery; Fresh dill or parsley; A squeeze of lemon juice; Sliced avocado

Description

This Tuna Egg Sandwich is a protein-packed, budget-friendly lunch that’s easy to make, perfect for meal prep, and customizable with your favorite add-ins. Enjoy it on bread, in a wrap, or over greens for a satisfying bite anytime.

Ingredients

1 can (5 oz) tuna in water, drained

2 hard-boiled eggs, chopped

2 tablespoons mayonnaise (or plain Greek yogurt)

1 teaspoon mustard (Dijon or yellow)

1 tablespoon diced red onion (optional)

1 tablespoon chopped pickles or relish

Salt & pepper, to taste

2 slices of bread (whole wheat, white, etc.)

Optional Add-ins:

Chopped celery

Fresh dill or parsley

A squeeze of lemon juice

Sliced avocado

Instructions

In a medium bowl, combine the tuna, chopped hard-boiled eggs, mayonnaise, mustard, red onion (if using), and pickles. Mix until well combined.
Season with salt and pepper to taste. Adjust creaminess by adding more mayo or a splash of pickle juice if desired. Add any optional ingredients like celery or herbs.
Spoon the mixture onto a slice of bread and top with the second slice. Toast the bread for extra texture, or go open-faced or low-carb by using lettuce cups.

Notes

Boil eggs in advance and store in the fridge for quick use.

Substitute mayo with plain Greek yogurt mixed with lemon juice and a pinch of salt.

Stretch the filling by adding mashed chickpeas or shredded carrots.

Great in wraps, over salads, or served with crackers.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 sandwich
Calories: 390 kcal
Sugar: 2g
Sodium: 680mg
Fat: 24g
Saturated Fat: 4g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 28g
Cholesterol: 250mg

Keywords: tuna egg sandwich, easy lunch recipe, high protein sandwich, tuna salad sandwich, budget-friendly meals, meal prep sandwich