Description
This vibrant and refreshing smoothie, the Tropical Sunrise Delight, is the perfect way to start your day. Packed with tropical fruits, creamy coconut milk, and a hint of turmeric for an anti-inflammatory boost, it’s a deliciously nutritious breakfast or snack!
Ingredients
1 cup coconut milk
1/2 cup pineapple chunks
1/2 cup mango slices
1 scoop vanilla protein powder
1 tablespoon flaxseed
1/4 teaspoon turmeric
Instructions
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Add coconut milk, pineapple chunks, mango slices, protein powder, flaxseed, and turmeric to a blender.
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Blend on high until smooth and creamy.
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Pour into a glass and serve immediately.
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Optional: Garnish with a slice of pineapple or a sprinkle of shredded coconut.
Notes
For a colder smoothie, use frozen pineapple and mango.
You can substitute chia seeds for flaxseed if preferred.
Add a handful of spinach for a green smoothie variation.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Tropical, American
Nutrition
- Serving Size: 1 smoothie
- Calories: 280 kcal
- Sugar: 20g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 0mg
Keywords: tropical smoothie, pineapple mango smoothie, healthy breakfast, protein smoothie, dairy-free smoothie