How many calories are in a typical bowl of miso soup?

A standard bowl of miso soup typically contains 35–50 calories , making it a low-calorie option that fits well into most diets. However, the exact calorie count depends on the ingredients used and the portion size. Calorie Breakdown The primary ingredients in miso soup—miso paste, dashi stock, and simple additions like tofu or seaweed—are relatively low in calories. Here’s a general idea of how each component contributes to the total calorie count: While a small serving (1 cup or 240 ml) is around 35–50 calories, larger portions or versions with additional ingredients like noodles, extra tofu, or sesame seeds can significantly increase the caloric content. Comparative Note Miso soup is much lower in calories compared to many other soups, such as creamy chowders or soups with heavy starch bases. Its calorie-friendly profile makes it a popular choice for those monitoring their intake while enjoying a flavorful and satisfying dish.Understanding these details allows you to enjoy miso soup guilt-free, knowing it can complement a variety of dietary needs and preferences.

Is miso soup high in sodium?

Yes, miso soup can be high in sodium, often containing 600–800 milligrams per serving. However, using low-sodium miso paste can help reduce its sodium content.

Can miso soup aid in weight loss?

Absolutely! Its low-calorie nature and appetite-suppressing properties make it an excellent addition to a weight-loss diet.

What are the main ingredients that affect the calorie count in miso soup?

Key ingredients like tofu, miso paste, seaweed, and added vegetables significantly influence the calorie content of miso soup.

Is homemade miso soup healthier than restaurant versions?

Yes, homemade miso soup allows you to control ingredients and sodium levels, often making it a healthier option compared to restaurant-prepared versions.

How can I reduce the sodium content in miso soup?

Instead of relying only on salty ingredients, elevate the soup with fresh herbs and spices. Ingredients like ginger, garlic, chili flakes, or a splash of lemon can add depth and complexity, all while keeping the sodium content low. Adding green onions or cilantro just before serving introduces a fresh burst of flavor that beautifully complements the savory broth. By opting for low-sodium miso paste, thinning the broth with water, and adding plenty of fresh vegetables, you can create a miso soup that’s both flavorful and aligned with a healthier lifestyle. This strategy reduces miso soup calories while preserving its rich taste, making it a great option for those mindful of their calorie intake.

Miso Soup Calories: Find Out How Many Calories Are In Miso Soup

Name: Miso Soup Calories: Nutritional Insights, Health Benefits, and Calorie Comparisons
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Japanese
Ingredients: 4 cups dashi (kombu and bonito flake broth); 3 tablespoons miso paste (white or red); 1/2 cup soft tofu, cubed; 2 tablespoons wakame seaweed, rehydrated; 2 green onions, sliced

Description

Miso soup is a beloved part of Japanese cuisine that delivers comfort and flavor in a surprisingly light and nutritious package. With its umami-rich base of miso paste and dashi, plus simple add-ins like tofu and seaweed, miso soup is more than just a side dish—it’s a wholesome option that fits easily into a balanced diet. This guide explores miso soup calories, nutritional content, and how to enjoy it healthfully at home or in restaurants.

Ingredients

Scale

4 cups dashi (kombu and bonito flake broth)

3 tablespoons miso paste (white or red)

1/2 cup soft tofu, cubed

2 tablespoons wakame seaweed, rehydrated

2 green onions, sliced

Instructions

Heat dashi broth in a saucepan over medium heat until hot but not boiling.
In a small bowl, dissolve miso paste with a few tablespoons of the hot broth.
Stir the dissolved miso back into the pot. Do not boil after adding miso, to preserve nutrients.
Add tofu and wakame to the broth and simmer gently for 1–2 minutes.

Serve hot, garnished with sliced green onions.

Notes

For a heartier soup, add mushrooms, carrots, or spinach.

To keep sodium in check, use low-sodium miso or adjust quantity.

This soup is traditionally served as a starter but can be enjoyed any time of day.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Dinner
Method: Simmering
Cuisine: Japanese

Nutrition

Serving Size: 1 cup
Calories: 40 kcal
Sugar: 1g
Sodium: 600mg
Fat: 1.5g
Saturated Fat: 0.2g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 3g
Cholesterol: 0mg

Keywords: miso soup calories, healthy Japanese soup, low-calorie soup, miso nutrition, plant-based broth