What meals can I cook in a microwave?

More than you'd think! From cheesy pasta bowls and veggie-packed rice dishes to burritos, oatmeal, and even scrambled eggs—microwaves are surprisingly versatile. You can whip up loaded baked potatoes, mug quiches, grain bowls, or heat up meal pouches for a no-fuss dinner. Think of it like stovetop-lite: just faster, easier, and with less cleanup.

Can microwave meals be healthy?

Absolutely. It all depends on the ingredients. Look for frozen or packaged meals with whole grains, veggies, and minimal added sugar or sodium. And don’t be afraid to “doctor them up”—adding frozen broccoli, chickpeas, or even a handful of spinach can make any microwave meal more nourishing. It’s all about smart shortcuts, not sacrificing nutrition.

What types of food heat up well in a microwave?

Moist, saucy, or starchy foods do best. That includes rice, pasta, soups, stews, beans, and most veggies. Foods with some fat (like cheese or meats) reheat better than dry or crisp ones. Just be sure to stir halfway through and cover your food with a damp paper towel to keep things from drying out or getting rubbery.

Can you cook frozen dinners in the microwave?

Yes, and most are designed for it! Follow the package instructions carefully—some need venting, stirring, or a second round of heating. If your meal feels too small or plain, add a side of pre-cooked rice, toss in frozen veggies, mix in a protein like canned beans, rotisserie chicken, or tofu, or drizzle on some sauce to stretch it into a full, satisfying plate.

Microwave Meals That Actually Hit The Spot

Description

Craving a quick and delicious snack? These Microwave 4-Minute BBQ Chicken Nachos are the perfect solution. Loaded with smoky BBQ chicken, melty cheddar cheese, and fresh toppings, this dish comes together in minutes using your microwave. Ideal for dorm rooms, late-night cravings, or a speedy appetizer.

Ingredients

1 cup (125 g) shredded rotisserie chicken

3 tablespoons BBQ sauce

2 large handfuls tortilla chips

¼ cup (60 g) pico de gallo

1 cup (100 g) shredded cheddar cheese

¼ cup (35 g) thinly sliced green onions

Guacamole, to serve

Sour cream, to serve

Instructions

In a bowl, mix the shredded chicken with BBQ sauce until well coated.
On a microwave-safe plate, spread out the tortilla chips evenly.
Distribute the BBQ chicken mixture over the chips.
Sprinkle pico de gallo, shredded cheddar cheese, and green onions on top.
Microwave on high for 1–3 minutes, or until the cheese is melted and bubbly.
Top with dollops of guacamole and sour cream.
Serve immediately and enjoy!

Notes

For a spicier kick, add sliced jalapeños before microwaving.

Customize with your favorite toppings like black beans, corn, or diced tomatoes.

Ensure the plate is microwave-safe to avoid any hazards.

Prep Time: 2 minutes
Cook Time: 2 minutes
Category: Dinner
Method: Microwave
Cuisine: American

Nutrition

Serving Size: Per Serving
Calories: 753 kcal
Sugar: 10g
Fat: 48g
Carbohydrates: 30g
Fiber: 1g
Protein: 49g

Keywords: quick nachos, microwave nachos, BBQ chicken nachos, 4-minute snack, easy appetizer