What is Indian chai tea made of?

Indian chai tea is made from black tea leaves, milk, sugar, and a blend of spices such as cardamom, cinnamon, ginger, cloves, and black pepper. These ingredients combine to create a rich and aromatic beverage enjoyed across India.

Is it OK to drink Indian chai tea every day?

Yes, drinking Indian chai tea daily is generally safe for most people. It provides antioxidants and can boost mental alertness. However, it's essential to monitor caffeine intake and sugar levels to avoid potential health issues.

Do you brew chai tea in milk or water?

Traditional Indian chai tea is brewed in a mixture of milk and water. This combination creates a creamy texture and rich flavor. Some variations may use only milk or water, but the classic preparation includes both.

What is the difference between American chai and Indian chai?

American chai often refers to chai lattes, which are similar to Indian chai but may include added flavors like vanilla or honey and are typically prepared using a tea concentrate. Indian chai is traditionally brewed with fresh spices, milk, and sugar on the stovetop, offering a more authentic and robust flavor.

How To Make Indian Chai Tea - A Delicious Step-by-Step Guide

Name: Authentic Indian Chai Tea
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Indian
Ingredients: 1 ½ cups water; 1 ½ cups whole milk (or dairy-free alternative); 2 tsp loose-leaf Assam black tea (or 2 black tea bags); 2–3 cardamom pods, lightly crushed; 1 small cinnamon stick; 4 thin slices fresh ginger; 2 cloves; 3 black peppercorns; 2–3 tsp sugar (or to taste); Optional: pinch of freshly ground nutmeg or fennel seeds for added flavor

Description

Indian Chai Tea is a warm, spiced milk tea steeped in tradition and flavor. Made with robust black tea, milk, sugar, and a blend of aromatic spices, chai is more than a beverage—it’s a daily ritual across India. This homemade version captures the essence of authentic masala chai, bringing the richness and comfort of this timeless drink into your own kitchen.

Ingredients

Scale

1 ½ cups water

1 ½ cups whole milk (or dairy-free alternative)

2 tsp loose-leaf Assam black tea (or 2 black tea bags)

2–3 cardamom pods, lightly crushed

1 small cinnamon stick

4 thin slices fresh ginger

2 cloves

3 black peppercorns

2–3 tsp sugar (or to taste)

Optional: pinch of freshly ground nutmeg or fennel seeds for added flavor

Instructions

In a small saucepan, combine the water and spices (cardamom, cinnamon, ginger, cloves, and peppercorns). Bring to a boil.
Reduce the heat and let the mixture simmer for 3–5 minutes to allow the spices to infuse.
Add the black tea leaves to the pan and simmer for another 2–3 minutes.
Pour in the milk and sugar, stir gently, and bring the mixture back to a low boil.
Let it simmer for 2 more minutes, adjusting sweetness to taste.
Remove from heat and strain the tea into cups using a fine mesh sieve.
Serve hot and enjoy the bold, comforting flavors of homemade Indian chai.

Notes

Adjust the amount of each spice based on your personal taste preference.

For a vegan version, use plant-based milk like almond, oat, or soy.

Add a splash of vanilla extract or a few drops of rosewater for a creative twist.

Make a larger batch of the spice blend in advance to simplify future preparations.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Drink
Method: Simmering
Cuisine: Indian

Nutrition

Serving Size: 1 cup
Calories: 120 kcal
Sugar: 10g
Sodium: 60mg
Fat: 5g
Saturated Fat: 3g
Unsaturated Fat: 1.5g
Trans Fat: 0 g
Carbohydrates: 14g
Fiber: 0g
Protein: 3g
Cholesterol: 15mg

Keywords: Indian chai tea, masala chai, homemade chai recipe, traditional Indian tea, spiced tea, ginger tea, cardamom tea, chai latte