Is taco seasoning gluten-free?

It can be — but not always. Some store-bought taco seasonings include wheat-based fillers or anti-caking agents that contain gluten. Always check the ingredients list for any mention of wheat, barley, or rye. When in doubt, stick with certified gluten-free brands or make your own at home (it's cheaper too!). Tip: DIY taco seasoning is budget-friendly and naturally gluten-free when you use single-ingredient spices like cumin, chili powder, and paprika.

Is Taco Bell gluten-free?

Unfortunately, Taco Bell is not considered a safe choice for people with celiac disease or severe gluten intolerance. While some ingredients may not contain gluten themselves, cross-contamination is very likely due to shared kitchen equipment. Heads up: Even items labeled as "gluten-sensitive" at Taco Bell aren't guaranteed safe — always ask or double-check their allergy info.

What is gluten-free at Taco Bell?

According to Taco Bell's official allergen menu, a few items don’t contain gluten ingredients — like: Power Menu Bowl (without seasoned beef) Black Beans & Rice Chips & Guacamole Hash Browns (breakfast item) Still, they warn that cross-contamination is highly possible in the prep process, so it’s best avoided if you're highly sensitive.

Are Tic Tacs gluten-free?

Yes! All flavors of Tic Tacs in the U.S. are gluten-free . They’re made with sugar, flavorings, and a hard shell — none of which contain gluten. They're even listed as gluten-free by the manufacturer, Ferrero. Good news for snackers: Tic Tacs are also peanut- and tree nut-free.

Is McCormick Taco Seasoning gluten-free?

Yes — most McCormick Taco Seasoning Mixes (including the original and mild versions) are labeled gluten-free and tested to meet FDA standards. Just look for the "Gluten-Free" label on the front of the packet to be sure you're grabbing the safe one. Protein Pairing Tip: This seasoning works great with ground beef, turkey, chicken, or even plant-based proteins like lentils or tofu — making it easy to add bold flavor to your favorite gluten-free meals.

Best Gluten Free Tacos

Description

These flavorful gluten-free tacos are a weeknight winner—quick to make, full of spices, and totally customizable with your favorite toppings. Whether you’re sticking to a gluten-free diet or just love a simple taco night, this recipe is a go-to!

Ingredients

Scale

1 lb ground beef (or ground turkey for a lighter option)

1 tbsp olive oil (only if using lean meat)

1 tsp chili powder

1 tsp cumin

1/2 tsp smoked paprika

1/2 tsp garlic powder

1/4 tsp onion powder

Salt and pepper, to taste

1/4 cup water

8 gluten-free taco shells (hard or soft)

Optional toppings:

Shredded lettuce

Diced tomato

Shredded cheese

Avocado

Salsa

Sour cream

Instructions

In a skillet over medium heat, cook the ground beef until browned. Drain excess grease if necessary. If using lean meat, add olive oil before cooking.
Stir in chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, pepper, and water.
Simmer the mixture on low for 5–7 minutes until slightly thickened.
Meanwhile, warm the gluten-free taco shells according to package directions (usually 350°F for 3–5 minutes).
Assemble tacos with seasoned meat and desired toppings. Serve immediately.

Notes

For a budget-friendly, vegetarian version, substitute ground meat with canned black beans or lentils. You can also prep the meat in advance and reheat for busy nights.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Lunch
Method: Stovetop
Cuisine: Mexican-Inspired

Nutrition

Serving Size: 2 tacos
Calories: 410 kcal
Sugar: 3g
Sodium: 480mg
Fat: 22g
Saturated Fat: 8g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 4g
Protein: 24g
Cholesterol: 65mg

Keywords: gluten free tacos, easy gluten free dinner, taco night, beef tacos, Mexican gluten free recipe, weeknight dinner