Description
American breakfast sausage is a beloved staple that brings comfort and flavor to the morning table. Known for its mild seasoning and quick-cooking nature, it’s a go-to protein served alongside classic breakfast favorites like eggs, pancakes, and toast. Across the U.S., regional twists—like maple-infused sausage in the Northeast and spicier blends in the South—add variety to this timeless favorite.
Ingredients
- 1 lb ground turkey (93% lean recommended)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground sage
- 1/2 teaspoon dried thyme
- 1 tablespoon maple syrup (optional, for a hint of sweetness)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/8 teaspoon ground nutmeg
- Pinch of red pepper flakes (optional, for a spicier version)
- 1 tablespoon olive oil (for cooking)
Instructions
In a medium bowl, combine ground turkey with all herbs, spices, and maple syrup (if using).
Mix thoroughly until the seasoning is evenly distributed.
Form the mixture into 8 small, flat patties.
Heat olive oil in a skillet over medium heat.
Add patties in batches and cook for 4–5 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F).
Serve hot with eggs, toast, or as part of a breakfast sandwich.
Notes
For meal prep, make a double batch and freeze the uncooked patties with parchment between layers.
Swap maple syrup for honey or omit for a savory-only version.
Add chopped fresh herbs like parsley or chives for extra freshness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 120 kcal
- Sugar: 1g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 40mg
Keywords: turkey breakfast sausage, healthy breakfast patties, homemade sausage recipe, gluten-free turkey sausage, lean morning protein