How do you make a chopped Italian sandwich?

Making a chopped Italian sandwich is easier than you think! Simply pile deli meats like salami, ham, and pepperoni onto a cutting board with provolone cheese, lettuce, tomato, onion, and banana peppers. Use a sharp knife to finely chop everything together. Then mix in mayonnaise, red wine vinegar, Italian dressing, and seasonings. Scoop the flavorful filling into a fresh sub roll—and lunch is served!

How to make chopped Italian sandwich taste like the viral TikTok version?

To nail the viral chopped Italian sandwich, use high-quality cold cuts and don’t skimp on chopping—it’s the key to getting that perfect blend in every bite. Add creamy mayo and tangy dressing right on the board and keep chopping until everything is mixed evenly. Serve it in a crusty roll or hoagie bun to complete the TikTok-inspired experience.

Where can I get a chopped Italian sandwich?

While the chopped Italian sandwich is best made fresh at home, you might find versions popping up in trendy sandwich shops or delis that follow food trends. But honestly? The homemade version is cheaper, customizable, and just as good—if not better—especially when you control the quality of meats and dressings.

How to make an Italian chopped sandwich meal prep-friendly?

To make your Italian chopped sandwich perfect for meal prep, keep the chopped filling and dressing separate in airtight containers. When you're ready to eat, mix them together and load up your bread of choice. This method keeps your sandwich from getting soggy and makes it great for packed lunches or quick dinners. For a more satisfying and protein -rich option, include extra deli meats like turkey, grilled chicken, or even a few hard-boiled egg slices in the mix.

Chopped Italian Sandwich: Easy, Delicious & Budget-Friendly

Description

This viral chopped Italian sandwich takes everything you love in a classic sub—salty deli meats, crisp lettuce, creamy dressing, and zippy banana peppers—and chops it all into a bold, flavorful salad-sandwich hybrid. It’s quick, customizable, and utterly crave-worthy.

Ingredients

Scale

4 slices salami

4 slices ham

4 slices pepperoni

2 slices provolone cheese (or mozzarella, Swiss, or cheddar)

1 cup shredded iceberg or romaine lettuce

1 small tomato, diced

2 tablespoons diced red onion

2 tablespoons banana peppers (or pickles), chopped

1 tablespoon mayonnaise

1 tablespoon Italian dressing

1 teaspoon red wine vinegar

1/2 teaspoon Italian seasoning

Salt and pepper, to taste

2 sub rolls or hoagie buns (or ciabatta)

Instructions

On a large cutting board, pile the salami, ham, pepperoni, cheese, lettuce, tomato, onion, and banana peppers.
Chop everything together thoroughly until well combined and finely chopped.
Add mayonnaise, Italian dressing, red wine vinegar, Italian seasoning, salt, and pepper directly onto the chopped mixture.
Continue chopping to incorporate the condiments evenly throughout the mixture.
Scoop the chopped filling into your sub rolls or preferred bread.
Serve immediately and enjoy!

Notes

Customize with cucumbers, hot giardiniera, olives, or other favorite sandwich toppings.

Perfect for meal prepping or serving as a sandwich bar for guests.

For a low-carb option, serve the chopped mix in lettuce wraps or on top of greens.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No-Cook
Cuisine: Italian-American

Nutrition

Serving Size: 1 sandwich
Calories: 510 kcal
Sugar: 4g
Sodium: 1250mg
Fat: 33g
Saturated Fat: 10g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 2g
Protein: 24g
Cholesterol: 65mg

Keywords: chopped Italian sandwich, viral sandwich recipe, Italian sub salad, easy lunch, no-cook meal, customizable sandwich