What is sandwich dressing?

Sandwich dressing is a flavorful sauce or spread that adds moisture and a punch of taste to your sandwich. It can be creamy, tangy, zesty, or even sweet—depending on the ingredients. Common types include Thousand Island, chipotle mayo, or oil-based vinaigrettes. It’s the "secret sauce" that pulls the whole sandwich together and keeps every bite from feeling dry or bland.

What’s a good spread for sandwiches?

A good spread does more than just stick your sandwich together—it elevates the whole flavor game. Here are a few tasty and budget-friendly options: Hummus – Creamy, protein -packed, and comes in fun flavors Greek yogurt + mustard + herbs – A lighter alternative to mayo Avocado mash – Great texture and heart-healthy fats Pesto – Perfect for turkey or grilled veggie sandwiches Spicy sriracha mayo – Just mix 2 parts mayo to 1 part sriracha for a kick!

How do you make your own sub sauce at home?

Making sub sauce at home is easier than you think—and way cheaper than bottled versions. Here’s a simple base to start with: DIY Sub Sauce: 1/4 cup olive oil 2 tbsp red wine vinegar 1 tsp Italian seasoning 1/2 tsp garlic powder Salt & pepper to taste Shake it all up in a jar and drizzle it on your sandwich layers—especially with deli meats, lettuce, tomato, and provolone. It’s tangy, herby, and better than anything from the sandwich shop!

What can I put on a sandwich other than mayonnaise?

Not a mayo fan? Totally fine! There are tons of tasty alternatives that still give your sandwich that creamy, satisfying texture: Mashed avocado or guacamole Cream cheese or herbed cheese spread Greek yogurt mixed with herbs or lemon juice Tahini (sesame seed paste) – nutty and smooth Salsa or chutney for a fresh twist Sun-dried tomato spread or roasted red pepper puree These alternatives not only add great flavor, but many are healthier and can fit different dietary needs too.

Chicken Egg Salad – Creamy, Easy & Budget-Friendly

Description

This easy Chicken Egg Salad is the perfect blend of creamy, tangy, and satisfying flavors. Using pantry staples like cooked chicken, hard-boiled eggs, mayo, and a few crunchy add-ins, it’s a quick and wholesome lunch or snack you can whip up in minutes.

Ingredients

2 cups cooked chicken breast, shredded or chopped

3 hard-boiled eggs, peeled and chopped

1/2 cup mayonnaise (or plain Greek yogurt)

1 tbsp yellow mustard

1/4 cup celery, finely diced

2 tbsp dill pickles, chopped (or pickle relish)

2 tbsp red onion, finely chopped (optional)

1/4 tsp garlic powder

Salt and black pepper, to taste

Instructions

Place eggs in a saucepan, cover with cold water, and bring to a boil. Simmer for 10 minutes, then transfer to an ice bath. Peel and chop once cooled.
If not using rotisserie or leftover chicken, poach or cook chicken breasts, then shred or chop.
Dice the celery, pickles, red onion, and chopped eggs.
In a large mixing bowl, combine mayonnaise, mustard, garlic powder, salt, and pepper.
Add in the chopped chicken, eggs, celery, pickles, and onion. Mix well to combine.
Refrigerate for at least 30 minutes before serving to allow flavors to meld.
Serve on toast, in wraps, over greens, or however you like!

Notes

Substitute canned chicken in a pinch (drain well).

Use mashed avocado in place of half the mayo for a healthier version.

Stretch the recipe with cooked pasta or chickpeas.

Scallions can replace red onion; skip pickles if needed.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Lunch
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: Per Serving
Calories: 320 kcal
Sugar: 1g
Sodium: 480mg
Fat: 24g
Saturated Fat: 4g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0.5g
Protein: 22g
Cholesterol: 220mg

Keywords: chicken egg salad, easy lunch, meal prep, rotisserie chicken salad, high protein salad, budget-friendly chicken salad