Are Atkins Caramel Chocolate Nut Roll Bars gluten-free?

Atkins Caramel Chocolate Nut Roll Bars are labeled as gluten-free , meaning they don't contain any gluten ingredients and are tested to meet gluten-free standards. However, if you have celiac disease or a severe gluten intolerance , it’s always smart to double-check the label for any manufacturing warnings — better safe than sorry!

Are Atkins Caramel Chocolate Nut Roll Bars keto-friendly?

Yep, they sure are! 🙌 Atkins bars, including the Caramel Chocolate Nut Roll variety, are specifically made to fit a low-carb, high-fat lifestyle like keto. Just keep in mind they still contain sugar alcohols and fiber, so the "net carbs" stay low — always double-check the net carb count to make sure it fits into your personal keto goals.

How many calories are in a caramel chocolate bar?

Homemade caramel chocolate bars (like the ones we just baked up) clock in at around 250–300 calories per piece , depending on how big you slice them. They usually offer about 3–5 grams of protein per bar, thanks to the oats, milk, and a little help from the nuts if you add them. If you're talking about a store-bought caramel chocolate candy bar , it’s usually around 200–250 calories with about 2–4 grams of protein for a standard size. Either way, totally worth it for a little slice of heaven.

Caramel Chocolate Bars: Sweet, Gooey, And Perfectly Nostalgic

Description

These Caramel Chocolate Bars are pure edible comfort, layering a buttery crust, chewy oats, sweet coconut, gooey caramel, and melty chocolate chips — the ultimate treat for any occasion.

Ingredients

Scale

For the Crust:

1 ½ cups all-purpose flour

1 cup light brown sugar, packed

½ teaspoon salt

12 tablespoons unsalted butter, frozen

For the Filling:

¾ cup quick-cooking oats

¾ cup shredded coconut

14 oz can sweetened condensed milk

1 tablespoon vanilla extract

For the Topping:

40 vanilla caramels

¼ cup whole milk

1 cup milk chocolate chips

Flaky sea salt, for sprinkling

Instructions

Preheat your oven to 350°F.
In a large bowl, combine flour, brown sugar, and salt. Grate in the frozen butter and mix until crumbly.
Press the mixture into a 9×13-inch baking pan and bake for 15 minutes.
Sprinkle oats and coconut evenly over the warm crust.
In a small bowl, mix sweetened condensed milk and vanilla extract, then drizzle evenly over the oats and coconut layer.
Bake again for 25 minutes until the top is golden and set.
Meanwhile, melt caramels and milk together in a saucepan over medium heat, stirring until smooth.
Pour the melted caramel over the baked layers.
Sprinkle chocolate chips evenly on top and finish with a sprinkle of flaky sea salt.
Allow the bars to cool completely before slicing.

Notes

Grating frozen butter ensures an even, crumbly crust.

Warm your knife before slicing for cleaner cuts.

Customize by swapping coconut for nuts or additional oats if desired.

Store in an airtight container for up to a week, or freeze for up to three months.

Prep Time: 20 minutes
Cook Time: 40 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bar
Calories: 270 kcal
Sugar: 22g
Sodium: 120mg
Fat: 13g
Saturated Fat: 8g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 1g
Protein: 3g
Cholesterol: 20mg

Keywords: easy caramel chocolate bars, magic bars, coconut caramel bars, dessert squares, potluck dessert recipe