Description
These homemade chicken breakfast sausage links are packed with savory herbs and spices, made from scratch with wholesome ingredients. Perfect for a hearty breakfast or meal prepping for the week, these sausages are juicy, flavorful, and easy to make!
Ingredients
2 pounds ground chicken (or freshly ground chicken thighs)
1 tablespoon olive oil (optional, for juicier texture)
2 teaspoons kosher salt
1 teaspoon ground black pepper
1 tablespoon fresh sage, finely chopped (or 1 tsp dried)
1 teaspoon thyme (fresh or dried)
1 teaspoon fennel seeds (lightly crushed)
1 teaspoon paprika
½ teaspoon crushed red pepper flakes (optional for heat)
1 teaspoon brown sugar (optional for a touch of sweetness)
¼ cup ice water
Natural or synthetic sausage casings (optional, for links)
Instructions
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In a large bowl, combine ground chicken, olive oil, salt, pepper, sage, thyme, fennel seeds, paprika, red pepper flakes, and brown sugar.
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Slowly add the ice water while mixing the meat with your hands. Mix gently but thoroughly until the spices are evenly distributed and the mixture is slightly sticky.
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(Optional) If using casings, soak them according to package instructions.
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Fit your sausage stuffer with the appropriate nozzle and slide the casing onto it. Carefully feed the chicken mixture into the stuffer and fill the casing, forming one long coil.
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Twist the filled sausage into 4-inch links by pinching and rotating in opposite directions between each link.
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Alternatively, form small patties or hand-roll link shapes without casings.
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Cook the sausages over medium heat in a skillet with a little oil, about 4–5 minutes per side, until golden brown and fully cooked through (internal temp of 165°F).
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Serve hot or cool completely and refrigerate or freeze for later use.
Notes
For extra moisture, use ground chicken thigh rather than breast.
Freeze uncooked sausage links on a baking sheet, then transfer to a freezer bag.
Test seasoning by cooking a small patty before stuffing. Adjust salt and spice to your liking.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 sausage link
- Calories: 120 kcal
- Sugar: 0g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 11g
- Cholesterol: 50mg
Keywords: chicken breakfast sausage, homemade sausage recipe, healthy breakfast, no pork sausage, gluten-free sausage