Description
Build your perfect High-Protein Breakfast Burrito with customizable ingredients designed to fuel your day. Packed with protein from eggs, tofu, and low-fat dairy, this satisfying wrap is ideal for fitness lovers and busy mornings alike.
Ingredients
2 large egg whites
1 whole egg
1/4 cup firm tofu, crumbled
1/4 cup low-fat shredded cheddar cheese
1/4 cup black beans, drained and rinsed
1/4 cup diced bell peppers
2 tbsp Greek yogurt (for topping)
1 tbsp chopped green onions (optional)
1 high-protein whole wheat tortilla
Instructions
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In a nonstick skillet over medium heat, scramble egg whites and the whole egg until fully cooked. Set aside.
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In the same pan, lightly sauté the tofu and bell peppers for 2–3 minutes.
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Warm the tortilla and layer it with scrambled eggs, tofu, black beans, cheese, and bell peppers.
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Roll into a burrito and toast in the skillet for 1–2 minutes per side until golden.
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Serve with a dollop of Greek yogurt and a sprinkle of green onions, if desired.
Notes
Swap tofu for tempeh or cooked lean ground turkey for even more protein.
For a vegan option, omit eggs and cheese and increase the tofu or add a plant-based alternative.
Store leftover filling in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 burrito
- Calories: 420 kcal
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 195mg
Keywords: high-protein breakfast burrito, healthy breakfast wrap, customizable burrito, vegetarian protein breakfast, fitness breakfast ideas