Description
This Balanced Meal Replacement Smoothie is designed to provide the full nutritional profile of a traditional meal—with the convenience of a quick blend. Packed with protein, fiber, healthy fats, and essential vitamins and minerals, it’s a perfect option for busy mornings, post-workout recovery, or nutrient-dense snacking.
Ingredients
1 scoop protein powder (whey or plant-based)
1/2 banana (fresh or frozen)
1/2 cup frozen berries (blueberries, strawberries, or raspberries)
1 tbsp chia seeds or ground flaxseeds
1 tbsp almond butter or peanut butter
1/2 avocado or 1 tbsp MCT oil (optional healthy fat)
1/2 cup rolled oats (for fiber and sustained energy)
1 cup unsweetened almond milk (or milk of choice)
1/2 tsp cinnamon (optional, for flavor and blood sugar balance)
Ice cubes, as needed for texture
Instructions
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Add all ingredients to a high-speed blender.
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Blend on high until smooth and creamy.
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Adjust texture by adding more liquid or ice, as preferred.
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Pour into a glass or shaker bottle and enjoy immediately.
Notes
For a vegan version, use plant-based protein and dairy-free milk.
Add leafy greens like spinach or kale for extra nutrients without altering flavor.
Swap almond butter for Greek yogurt to increase protein while keeping it creamy.
Make smoothie packs in advance by pre-portioning ingredients in freezer bags.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Health-Focused
Nutrition
- Serving Size: 1 smoothie
- Calories: 420 kcal
- Sugar: 14g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 15mg
Keywords: are smoothies a good meal replacement, healthy smoothie for meal replacement, protein smoothie recipe, high-fiber smoothie, balanced smoothie meal