Description
A nutritious and easy overnight oats recipe with chia seeds and fresh berries. Perfect for meal prep!
Ingredients
Scale
1/2 cup rolled oats
1/2 cup almond milk
1 tablespoon chia seeds
1 tablespoon honey or maple syrup
Fresh berries for topping
Instructions
In a jar, combine rolled oats, almond milk, chia seeds, and honey.
Stir well and refrigerate overnight.
In the morning, top with fresh berries before serving.
Notes
- Add nuts, cinnamon, or yogurt for extra flavor.
- Use different types of milk for variations (dairy, oat, coconut, etc.).
- Can be stored for up to 3 days in the fridge.
- Prep Time: 5 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250 kcal
- Sugar: 10g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0mg
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: overnight oats, breakfast, meal prep, healthy, no-cook